Wellbeing week is back 20.-24.11!

During Well-being Week, you can get a comprehensive overview of the services offered by different well-being actors and take part in a variety of programs and activities that support the well-being of both body and mind!

Well-being Week is an annual event focusing on the well-being of students and staff organized in cooperation with the Student Union, University of Oulu, University of Applied Sciences and OSAKO. This year well-being week is organized on 20.11.-24.11.2023.

As part of the week, we will organize a Well-being fair at both campuses, during which you can get familiar with a variety of services offered by different well-being actors and companies. During the week, there will also be plenty of other engaging activities to support the well-being of your body and mind!

The well-being fair is organized:

  • on Tuesday the 21st of November between 10:30 a.m. to 13 p.m. at the Kontinkangas campus of the University of Oulu (Aapistie 5) and
  • on Wednesday 22nd of November between 10 a.m. to 15 p.m. at the Linnanmaa campus main lobby.

Other programme during the Well-being Week (the program is still updated):

A limited batch of the wellbeing week’s overall badge will also be distributed at the fair! On Tuesday at Kontinkankangas, you can pick up the badge at OYY’s stand, and on Wednesday OYY and OSAKO will hand out badges at their own stands.

All week from Monday to Friday:

  • Discover UniMove’s sports offering with open classes every day during the Well-being Week! The content and timing of the open classes can be found from the programme below, and from UniMove’s website. Please note that you need to register in advance, registration for non-members will open on Thursday 16.11. on UniMove’s website. Members register as normal via the calendar.
  • Relax by admiring art by visiting the art exhibition organized by Tapiiri in front of the Agora.
  • Get familiar with the university’s student counselling services through a short, game-based orientation. We will draw a small prize at the end of the week between the groups who have taken part in the orientation!
  • Take a moment for yourself and immerse yourself in mindfulness skills at Tellus Nest in Linnanmaa. On the wall of the Nest, you will find pre-created relaxing playlists and mindfulness exercises that you can access with a QR code during the week. Remember to bring your own headphones! 🎧

During the week, there are also plenty of different wellbeing tutoring, see more about wellbeing tutoring here!

Monday 20.11.

Tuesday 21.11.

  • The Well-being Fair at the Kontinkangas campus 10:30-13:00
  • Virtual forest walk at Tellus Frost Club in Linnanmaa between 11 a.m. and 2 p.m.
  • UniMove’s open classes

Wednesday 22.11.

Thursday 23.11.

  • UniMove’s open classes
  • Guided sliding snowshoeing, at Pilpasuo on 23.11. from 14:00 to 17:00. The snowshoeing costs 2€/participant which is paid upon arrival, and you must arrange your own transportation to Pilpasuo. Sign up via the attached link, only the first 20 registered participants will be accepted: http://form-timer.com/start/fc948218 Additional information about the event will be given to the first 20 registered participants separately.

Friday 24.11.

  • UniMove’s open classes

WHAT: the Well-being week
WHEN: 20.11.-24.11.2023
WHERE: Linnanmaa and Kontinkangas campus

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